by teriwalkerfitness | Jan 15, 2015 | Weight Loss
There are all kinds of enticing foods that seem to be around every corner when you’re attempting to lose weight. But did you know that some foods that are labeled “bad” for you aren’t really unhealthy at all? It’s astonishing, but true! Keep reading to discover which...
![Healthy Food Trends for 2015]()
by teriwalkerfitness | Jan 8, 2015 | Healthy Food
Getting good food into your body is essential when you are striving for a healthy lifestyle. A wide selection of healthy food options are available, but if you feel like you are going back to the same old health foods, you may want to check out the hot food trends of...
![6 Practices to Making a Successful Completion of Insanity Less Insane]()
by teriwalkerfitness | Jan 1, 2015 | Insanity
Thinking about starting Insanity, the most intense workout to be released on DVD? First of all kudos on taking a proud step towards becoming a healthier, happier you! Secondly, don’t fret! Here are six helpful tips to complete the Insanity system. One: Create a...
![6 Considerations For Successful Home Workouts]()
by teriwalkerfitness | Dec 25, 2014 | Home Workouts
Home workouts can be a great choice for the average adult. After all there are so many real life responsibilities and obligations that make life hectic. It isn’t always possible to set aside time to go to the gym. Having a home based workout can give you the...
![7 Tips for Motivation Through the Holidays]()
by teriwalkerfitness | Dec 18, 2014 | Motivation
Tis’ the season for cookies and treats! The time of the year where we overindulge and make our New Year’s resolutions even more difficult to accomplish. With work parties and family gatherings, it seems nearly impossible to escape the temptations. But...
