![Fitness: What Is the Best Time To Exercise]()
by teriwalkerfitness | Apr 9, 2015 | Blog, Fitness
Some people try to exercise before work. Others stop by the gym on the way home from work. Others try to fit it in any chance they can, whenever they can. They might not exercise at the same time every day, just a little bit here and there when they have a few...
![The Hot, Quick, New Insanity Workout: Focus T25]()
by teriwalkerfitness | Apr 2, 2015 | Blog, Insanity
A lot of nurses want to get as fit as fast as possible but are short on time. Who isn’t tempted to order-in on a long shift or eat the party foods left out for everyone to share? The Insanity Workout and P90X are so popular because we have to burn calories and...
![Nutrition: Do I Need Sugar?]()
by teriwalkerfitness | Mar 26, 2015 | Blog, Nutrition
Whether your prefer chocolate cheesecake or Starbursts candy, there’s a reason we all have a sweet tooth. The culprit is that notorious carbohydrate called sugar. The National Center of Health Statistics discovered in the last thirty years that America’s...
![A Marvelous Home Workout for People with Diabetes (Part II)]()
by teriwalkerfitness | Mar 19, 2015 | Blog, diabetes workouts, Home Workouts, leg toning
Diabetics need to exercise too as it will help maintain low blood sugar levels. However, as discussed in the first part, you should always speak with your doctor before starting a strength training routine. We’ve already looked over strength training exercises...
![A Marvelous Home Workout for People with Diabetes (Part I)]()
by teriwalkerfitness | Mar 12, 2015 | Blog, Home Workouts
Anyone who has diabetes knows that it’s essential to control their blood sugar levels. But are you aware that strength training can be a major part of maintaining your blood sugar? That’s right! Not only will you burn calories all day long, but if you perform...
![Good Health: How To Drink More Water]()
by teriwalkerfitness | Mar 5, 2015 | Blog, Health
Everyone knows that you need to drink a lot of water every day to stay healthy. However, that can be really hard. Do you really want to pick water over some ice tea or juice? Maybe you are a soda drinker. It is time to get healthier today by drinking more water. Here...
