by Teri | Jul 20, 2017 | Blog, Uncategorized
Have you ever wished you could do things differently? We have all looked back and wished we knew then what we know now. Life would have been a whole lot easier. Better yet, it would have been nice if we listened to our parents rather than learning lessons the hard...
by Teri | Jul 13, 2017 | Blog, Uncategorized
Let’s face it, we could all use more fiber in our diet. So why not start the day off right and incorporate it into your breakfast? There are loads of health benefits in fiber. A terrific benefit is that when you eat this nutrient you’ll stay full longer—if you have a...
by Teri | Jul 6, 2017 | Blog, Uncategorized
Earlier this year, Harvard published a study that found, with the increased life expectancy over the last few decades, people also have an increase in their disability-free life expectancy. This means growing older no longer means a life of simply managing health...
by Teri | Jun 29, 2017 | Blog, Uncategorized
One of the biggest issues that plagues people trying to lose weight is how to shave off that pesky belly fat. Not only is belly fat damaging to your ego, but it’s also connected with some severe health risks. According to an article issued by the Mayo Clinic,...
by Teri | Jun 22, 2017 | Blog, Uncategorized
The neti pot is your friend. It really is. Don’t fear the neti pot. For those of you who just answered, “OK…um, what’s a neti pot?”, read on. For those who know, but become conveniently absent-minded when their doctor suggests using one,...
by Teri | Jun 15, 2017 | Blog, Uncategorized
Have you ever tried to lose weight by eliminating certain foods you eat and found yourself cheating on your diet? Most people have tried to lose weight through methods like starvation, eliminating snacks, as well as cutting back on eating fast foods. Many people may...
