by Teri | Aug 31, 2017 | Blog, Uncategorized
When you think about healthy foods to eat, what do you typical grab? A lot of people look for labels that says high in fiber, low in fat or sugar-free. Even foods you may skip could potentially have health benefits you could be missing out on. Here are some common...
by Teri | Aug 24, 2017 | Blog, Uncategorized
When you think about eating healthy, you might think about eating the same bland and boring foods over and over again. Even though some people get stuck in a healthy food rut, however, this does not have to be the case at all. Try these three tips to make healthy food...
by Teri | Aug 17, 2017 | Blog, Uncategorized
Working long hours and busy schedules can make it very hard to maintain good health and positive thinking, but it is important to care for your self in order to effectively care for others. It is nearly impossible to improve yourself or achieve a goal if you...
by Teri | Aug 10, 2017 | Blog, Uncategorized
Moms are notorious for always putting others before themselves. They are last to eat and the first one to give up their dessert. They are the last person to sleep and the first ones awake. So when your entire day revolves around everyone else how can you find the...
by Teri | Aug 3, 2017 | Blog, Uncategorized
Almost everyone looking to lose weight has become overly excited at the beginning of a new diet or fitness routine, only to experience less than stellar results after just a few days of hard work, which resulted in them giving up. Later on, the excitement returns,...
by Teri | Jul 27, 2017 | Blog, Uncategorized
As busy as most of us are today, it can be hard to eat right. But healthy nutrition is important, too, for our minds, our bodies, and our souls. A great way to ensure that you get the healthy nutrition you need is Shakeology. It is the healthiest meal you will have...
