by Teri | Jun 8, 2017 | Blog, Uncategorized
So you know you want to lose 20 pounds, run a marathon, gain mass, eat better, or maybe just get in shape. Whatever your end goal is, it exist right? You know where you want to be physically. You just have to get there, but you’re struggling or maybe just not...
by Teri | Jun 1, 2017 | Blog, Uncategorized
You’re probably hearing a lot of buzz about this thing called a Vision Board right now. You’ve heard about how it can help you clarify your goals and keep you focused as you work toward them. You’ve seen some pretty elaborate ones proudly posted on Facebook and...
by Teri | May 25, 2017 | Blog, Uncategorized
Are nurses unhealthy or is this just a negative stereotype? When an obviously overweight nurse enters a patient’s room, smelling as if they have just come back from a smoking break, it diminishes their reputation as a health professional. Was this person never...
by Teri | May 18, 2017 | Blog, Uncategorized
What are your goals or dreams? Perhaps you want to lose weight and increase your energy. Maybe you dream of running a marathon even though your knees ache and you’ve never run a mile. You might long for healthier relationships, and a better career. Does the...
by Teri | May 11, 2017 | Blog, Uncategorized
Staying healthy and maintaining consistency in your diet and exercise routines while you’re traveling can be difficult. If you spend a lot of time in the car, on a plane or otherwise traveling, it can obviously slow down your regular activity levels. Plus,...
by Teri | May 4, 2017 | Blog
You’re exercising. You’re eating better than you have in years. Yet the fat isn’t shedding as quickly as you’d hoped. It’s easy to say and hard to hear, but don’t be discouraged. Every “body” is different, each reacting...
