by Teri | Feb 2, 2017 | Blog, Uncategorized
OK, so you know it’s time to get fit. For some that phrase “get fit” doesn’t bring much to mind other than pure misery. Many of us probably picture ourselves running endlessly, jumping, twisting, stretching, and sweating profusely. It’s...
by Teri | Jan 26, 2017 | Blog, Uncategorized
Interested in improving your health by beginning or improving an exercise regimen? Chances are you will face the prospect of joining a gym. Although this may seem like the most logical and effective way to reach your goals, it is not the best option for everyone....
by Teri | Jan 19, 2017 | Blog, Uncategorized
Who hasn’t heard the dieting advice “Well just don’t buy it. Don’t keep that kind of food in the house. If it isn’t there it won’t tempt you.” That’s great if you live alone or your family has the same healthy goals you...
by Teri | Jan 12, 2017 | Blog, Uncategorized
Have you fallen off the motivation horse? You had goals, you had dreams, you wrote your task list, and you had every intention of accomplishing everything on that list – so what happened? You fell off the horse, you became sad, or depressed, or distracted. It...
by Teri | Jan 5, 2017 | Blog, Uncategorized
Shaun T’s Beachbody Insanity fitness program really lives up to its name. It’s an insane half-hour heart-pumping, endorphin-soaring ride. It’s an insane group of fitness pros sweating it out in the gym. And it’s an insanely good feeling once...
by Teri | Dec 29, 2016 | Blog
With the prevalence of weight loss advice available today, why is obesity still such a problem? The answer may have more to do with your head than with your stomach. A shift in perspective may be just the thing to turn the tables and give you a fighting chance for...
