by Teri | Oct 1, 2015 | Blog, crossfit, Fitness, Workouts
It doesn’t matter if you like to run, hike, play basketball, do aerobics or play racquetball you’re most likely overlooking the most valuable piece of equipment for almost any exercise routine you can come up with. Do you know what it is? Exercise shoes! Whether your...
by teriwalkerfitness | May 21, 2015 | Blog, crossfit, Home Workouts
CrossFit can be expensive, but it can also introduce you to ideas that will improve your home workouts. You can learn good form for technical workouts – which is vital – and came away with tools to vary your home workouts. Here are some tips to create...
