by Teri | Oct 1, 2015 | Blog, crossfit, Fitness, Workouts
It doesn’t matter if you like to run, hike, play basketball, do aerobics or play racquetball you’re most likely overlooking the most valuable piece of equipment for almost any exercise routine you can come up with. Do you know what it is? Exercise shoes! Whether your...
![Music is Great Motivation for Your Workouts]()
by teriwalkerfitness | Sep 18, 2014 | Fitness Gear, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Music for workouts, Music motivation, Rockin’ Body, TurboFire, Workouts
You finally have a routine down for your exercise program and you’ve been exercising for a couple of months. You’re doing it–you’re exercising your way to a healthier, slimmer you and you’ve even lost a couple of pounds! Congratulations! But now you’re starting...
![The Many Features of Fitness Trackers to Help Choose the Right One for You]()
by teriwalkerfitness | Sep 4, 2014 | Fitness Gear, Fitness Journey, Fitness Programs, Goals, Healthy and Fitness, Home Workouts, Workouts
What do you get when you mix a miniature computer with a virtual coach and a well-developed pedometer? A fitness tracker of course! These are great high-tech devices that consist of sensors that collect all kinds of data about you—stuff like the number of calories...
![Top 10 Fitness Apps That Will Really Give You Results (Part II)]()
by TeriWalker | Aug 28, 2014 | Fitness Apps, Fitness Journey, Workouts
If you’re searching for inventive ways to attain your fitness goals, then keep reading. In the last blog we discussed some great fitness apps to help you do just that. Now, without further ado, let’s delve into the last five of the top ten fitness apps that...
![How To Bust Through a Weightloss Plateau]()
by TeriWalker | Jul 31, 2014 | Fitness Journey, Uncategorized, Weight Loss, Workouts
We have all been there. We have been dieting and exercising. We have been watching the weight come off, usually slowly. Then, all of a sudden, it stops. We keep exercising and dieting. No change. We are stuck in a plateau. Thankfully, there are tips to bust through...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
