by Teri | Oct 6, 2015 | Blog, Confidence, Goals, Self Esteem
Self-confidence. That often elusive, yet highly desirable trait that so many of us misplace. That’s assuming we had it all. What Google defines as: a feeling of trust in one’s abilities, qualities, and judgment. When we have self-confidence, nothing can...
by Teri | Sep 29, 2015 | Blog, Fitness, Health and Wellness, Self Esteem
The thigh gap. What is it? Why is it so highly coveted? When did it become synonymous with beauty? Every time it pops up in the press, women begin to doubt everything about themselves. For want of a thigh gap, they’re somehow lacking. Not good enough. Not...
![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
