![A Little Insanity is Good: Menopause & Exercise]()
by teriwalkerfitness | Oct 23, 2014 | Health and Wellness, Healthy and Fitness, Menopause
Menopause is both a physical and a mental phenomenon. The hormones estrogen and progesterone are receptors for the whole body, and when a woman goes into menopause, these hormones go up and down, fluctuating wildly. In turn, menopausal women experience a little...
