by Teri | Nov 12, 2015 | Blog, Healthy and Fitness, Weight Loss
If you’re trying to lose weight, there is a wealth of information to search through—both online and offline. It can all be extremely confusing at times trying to discern what’s true and what’s not. So let’s look at seven of the weight loss myths and truths before your...
![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![A Little Insanity is Good: Menopause & Exercise]()
by teriwalkerfitness | Oct 23, 2014 | Health and Wellness, Healthy and Fitness, Menopause
Menopause is both a physical and a mental phenomenon. The hormones estrogen and progesterone are receptors for the whole body, and when a woman goes into menopause, these hormones go up and down, fluctuating wildly. In turn, menopausal women experience a little...
![Boost Metabolism to Promote Weight Loss]()
by teriwalkerfitness | Oct 16, 2014 | Fitness Journey, Fitness Walking, Goals, Healthy and Fitness, Healthy Food, Home Workouts, Shakeology, Weight Loss
Metabolism slows down after a certain age. A sad fact but true for most people. According to science, metabolism winds down 5% every ten years after 40.Why? You can blame the decline of mitochondria in the cells. They’re responsible for converting food into energy and...
![How to Get Motivation To Exercise]()
by teriwalkerfitness | Oct 2, 2014 | ChaLEAN Extreme, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Motivation
Maybe you are just starting to exercise. Maybe you were doing really well and took a break that won’t end. You might decide that you would rather sleep an extra hour than wake up early to exercise. We have all gone through slumps with no motivation to exercise. So how...
![Music is Great Motivation for Your Workouts]()
by teriwalkerfitness | Sep 18, 2014 | Fitness Gear, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Music for workouts, Music motivation, Rockin’ Body, TurboFire, Workouts
You finally have a routine down for your exercise program and you’ve been exercising for a couple of months. You’re doing it–you’re exercising your way to a healthier, slimmer you and you’ve even lost a couple of pounds! Congratulations! But now you’re starting...
