by Teri | Sep 1, 2016 | Blog, Healthy Food, nurses, Nutrition
As a busy nurse, you know how hard it is to make time for yourself and your health. However, you know just how important a healthy diet is to overall health. Luckily, it’s possible to make time for healthy food by following these tips. Cook and Prepare Food in...
by Teri | Jan 21, 2016 | Blog, nurses, Nutrition
As a busy nurse, life can get hectic and stress from work or family can lead to self-sabotage, whether we mean to or not. Perhaps you hit snooze button because you just needed ten extra minutes of sleep, but that led to skipping breakfast. You should only skip...
by Teri | Dec 10, 2015 | Blog, Healthy Food, Holiday weight gain, Nutrition
Nutrition during any part of the year can be challenging, let alone during the holiday season. With heaping helpings of appetizers, entrees, and rich desserts, navigating your nutrition can feel impossible. But using the following tips will put you in the...
by Teri | Nov 26, 2015 | Blog, Health, nurses, Nutrition
Busy Nurses all know that there simply isn’t enough time in the day to get everything done. However, our health is crucial so it needs to a focus. Fortunately we are in a time when technology is so prevalent you can make it work for you! Thanks to all of our...
by Teri | Nov 19, 2015 | Blog, Healthy Food, Nutrition
Most people are unhappy with their bodies. They want to be skinnier, happier, and healthier. They are determined to lose weight. They might start by exercising but to get the most out of any exercise program, it is important to also follow a healthy diet. However,...
by Teri | Oct 15, 2015 | Blog, Nutrition
For as long as people have been eating food there have been diets. Now humans may have not always been overly concerned with their nutrition or even realized they were on a diet, but they were. History has shown us that many diets are fads or gimmicks, but more...
