Some carbohydrates support your health while others drag it down. Most of the people do not realize the importance of taking the right carbs in their diet. Whereas there are others who are unaware of how the excess of bad carbs affects them.

Differentiating good carbs from the bad ones is not that difficult. The slight difference can actually make greater impacts on your health and fitness. Therefore, it is important that you realize the difference between the two and avoid putting your health at risk. Here is how you can make the distinction between the two:

The Difference between Good and Bad Carbs:

The good carbohydrates usually come from plant-based foods, containing both sugars and fiber. As the bad carbs lessens the beneficial fiber and augments the sugar levels with their high glycemic index. Thus, they become harmful for weight as well as for the overall health.

Some of the good carb foods include whole grains, beans, starchy vegetables, and fresh fruits. While the bad carbohydrate foods include starchy foods, that are usually processed and have high amount of sugars. They include refined sugar, refined grains including white flour, white rice, and fried fries.

What is the difference between a sandwich made on white bread and one made with 100% whole grain bread? You can now easily tell that white bread comes under the bad carb foods, while the whole grain bread is a healthier breakfast replacement that helps you to intake good carbs.

Getting Best Carbs for Healthier Life:

Bear in mind that there is a big difference between replacing bad carbs and lowering your over-all carb intake in your body. The body needs carbohydrates to get the energy boost, natural heat and augment the metabolic process of the body. It is therefore necessary that you strip out the harms of refined carbs from your diet.

Here are some tips to include good carbs in your diets:

• Replace brown rice from white rice
• Tell the waiter to hold the complementary bread meal starters
• Instead of white flour, use eggplant slices.
• Eat potatoes boiled with the skin on
• Skip the buns and tortillas, as they are all bad carbs; wrap your foods in lettuce instead.

Get 90% of your carbohydrates from whole foods to maintain healthy living. It is also suggested that you eat the good carbs in small portions instead of taking large carbohydrate laden meals, despite the fact that they are good. Beans, corn tortillas, polenta, brown rice, whole wheat bread, and starchy vegetable are all good to add in your diets.

It all actually depends on making the right choices for your health and fitness. Just by simply altering your lifestyle, you can get on a better lifestyle. Learn how to hit the perfect balance between your lifestyle and your health.