Eat Healthy Food for a Healthier You

In the stresses and strains of life, most of us rarely have time to cook and eat a healthy meal at home.  As a result, some people turn to eating greasy fast food or unhealthy junk food as a quick and easy fix to soothe their hunger.  Unfortunately, eating tons of fast food and junk food can lead to flabby physiques and ill health.

A reason why most people use fast food and junk food as an instant cure to satisfy their hunger is because it can be cheaper than eating healthy food.  Fortunately there are a couple of ways to eat healthier and those ways can help you save time, money and your health.

One way to eat healthier is by visiting your local farmer’s market.  A majority of the foods available at your local farmer’s market come in contact with fewer toxins and are almost 50% cheaper than store bought foods.  Another way to include healthier foods is by establishing your own garden. Sure, it may take some time for a garden to flourish, but the end results would be worth it, because your food will a lot cheaper (try free!) and be almost 100% organic and free from pollutants.

Some foods that will keep you trim and healthier, and can be easily obtained via your local farmer’s market or grown in your own backyard, include tomatoes, carrots, strawberries, raspberries, blueberries, potatoes, beans, onions, garlic, sweet potatoes and winter squash.

For more information about eating healthier and the benefits of eating healthier foods, visit http://www.90dayfitguru.com.