Most people are unhappy with their bodies. They want to be skinnier, happier, and healthier. They are determined to lose weight. They might start by exercising but to get the most out of any exercise program, it is important to also follow a healthy diet. However,...
Do you believe you can do anything you put your mind to? And before you just blurt a knee-jerk response, think about that question. You’ve heard it so often by now, it may have lost its significance. If you’re like most of us, you’ve placed limits on...
If you’re trying to lose weight, there is a wealth of information to search through—both online and offline. It can all be extremely confusing at times trying to discern what’s true and what’s not. So let’s look at seven of the weight loss myths and truths before your...
Struggle. A word that conjures up images of fighting for something and making mistakes, falling, getting back up. Struggling means you’re pushing hard for something, deep in concentration. And for many reasons, you try to avoid that struggle. You want things to...
P90X‘s Tony Horton is no stranger to fitness. Creator of multiple successful workout programs, Tony knows what it means to attain fitness and does his best to share his strategies with everyone. In this recent article Tony acknowledges that as he ages he is no...
