by Teri | Oct 19, 2017 | Uncategorized
A busy lifestyle doesn’t allow for 1-3 hours at a commercial gym most of the time. Even a 30-minute routine is at least an hour and a half at the gym. With home workouts, you can use that extra hour for anything other than smelly locker room etiquette. Of...
by Teri | Oct 12, 2017 | Blog, Uncategorized
We’ve all been there. Laying in bed, exhausted from the day’s shenanigans. Do I really need to workout today? Maybe I’ll just pick up something to eat instead of cooking. Yet, time and time again you go against your better judgement and fall victim...
by Teri | Oct 5, 2017 | Blog, Uncategorized
Often times we start our fitness journeys with great motivation. We see changes in our bodies, we’re eating better, and even our energy levels are spectacular. But shortly after a couple of weeks, we can’t seem to find the inspiration necessary to continue...
by Teri | Sep 28, 2017 | Blog, Uncategorized
The question from many fitness enthusiasts is, “What is the best diet for muscle gain?” The proper answer is there is no one-size-fits-all solution. Regardless, all engines run best when you feed them the proper fuel. The Paleo Diet provides your body with...
by Teri | Sep 21, 2017 | Blog, Uncategorized
Encouragement has to do with creating positive expectations. When someone receives encouragement it comes in the form of feelings that say, You will succeed and it will be because the strength that leads to success is inside you. Encouragement is not just making...