When you’re involved in an exercise program, it takes a lot of motivation to stay on track. But, believe it or not, your fitness fashion matters too. Granted, it may seem ideal to exercise in your comfiest clothes; but that could do you more harm than good. Workout...
What better way to celebrate the goals you have accomplished, and to set goals for the New Year, than by throwing a New Year’s Eve Party? It does not have to be big and extravagant. You can have a party with a few friends, just your family, or you can throw a great...
How would you like to be able to create a vision board to help crystallize and set a sharper focus on your goals and dreams? I’m sure you’ve heard of a vision board. Maybe you’ve even created one. But was your vision board portable? Could you carry...
Nutrition during any part of the year can be challenging, let alone during the holiday season. With heaping helpings of appetizers, entrees, and rich desserts, navigating your nutrition can feel impossible. But using the following tips will put you in the...
The healthcare industry attracts the best of the best when it comes to caregivers. It’s no secret that the power house behind exceptional patient care is at the hands of nurses. It takes a lot of energy to care for patients and after a 12 hour shift it’s...
Pivotal moments. How often do they happen? What do they mean? Should you act upon them. And possibly the most important question of all — Do you recognize them when they happen? We all have what I’m calling pivotal moments in our lives, like the one I talk...
