by Teri | Dec 31, 2015 | Blog, Fitness, Fitness Gear
It’s true, we all like to be comfy while doing our workout routines. But certain items just shouldn’t be worn during that time—you could wind up injured or your attire could make your workout less efficient. Yes, everyone does have their own style, but things like...
by Teri | Dec 24, 2015 | Blog, Fitness Gear, Fitness Journey
When you’re involved in an exercise program, it takes a lot of motivation to stay on track. But, believe it or not, your fitness fashion matters too. Granted, it may seem ideal to exercise in your comfiest clothes; but that could do you more harm than good. Workout...
![Music is Great Motivation for Your Workouts]()
by teriwalkerfitness | Sep 18, 2014 | Fitness Gear, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Music for workouts, Music motivation, Rockin’ Body, TurboFire, Workouts
You finally have a routine down for your exercise program and you’ve been exercising for a couple of months. You’re doing it–you’re exercising your way to a healthier, slimmer you and you’ve even lost a couple of pounds! Congratulations! But now you’re starting...
![The Many Features of Fitness Trackers to Help Choose the Right One for You]()
by teriwalkerfitness | Sep 4, 2014 | Fitness Gear, Fitness Journey, Fitness Programs, Goals, Healthy and Fitness, Home Workouts, Workouts
What do you get when you mix a miniature computer with a virtual coach and a well-developed pedometer? A fitness tracker of course! These are great high-tech devices that consist of sensors that collect all kinds of data about you—stuff like the number of calories...
by TeriWalker | May 15, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Workouts
#1 – Dress to Impress YOU: The last thing you want is to feel frumpy and unattractive while you’re exercising! By putting on some of those form-fitting athletic pants and tops that cling to your body, you’re creating a good state of mind to pay attention...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
