by Teri | Aug 21, 2015 | Beachbody Performance, Blog
How would you like to be able to supercharge your fitness results like never before? You put so much into your workouts, your fitness. You give it all you’ve got, every single day. Some days you feel like nothing can stop you. Other days, you have to push...
by Teri | Aug 20, 2015 | Blog
Unless you’re among those who rise before the sun, throw back a raw egg or two, and dart blissfully out the door on their journey, staying committed to a workout regimen can be quite difficult. There are endless tasks to attend to on a daily basis, and the pace...
by Teri | Aug 14, 2015 | Blog, sleep, sleep deprivation
Are you sitting here reading this late in the evening, after everyone else has gone to bed? The house is quiet, the family is asleep. No interruptions. Or is it the crack of dawn, and you’re trying to get a jump on your day before the kids, and others start to...
by Teri | Aug 13, 2015 | Blog
Your yoga classes provide a lot of good flexibility poses like touching your toes. But it’s been suggested by research that there’s only so much flexibility that can be of an advantage to you. Your joints need to remain safe. However, your joints might not be...
by Teri | Aug 7, 2015 | Blog, detox, Health, Health and Wellness, sugar, sugar detox
What comes to mind when you think, healthy eating? Probably cutting back on fats, using less salt. Smaller portions. Less processed foods. Getting rid of sodas and sweet drinks, with their empty calories. All good moves. What about dessert? Not as easy, is it? Not...
by Teri | Aug 6, 2015 | Blog
You love your legs, they’re shapely and strong. Yet you could be one of the many women out there that aren’t taking advantage of all the calorie-burning and strength possibilities of your butt and leg muscles. The power of the lower body can present a couple of issues...
