by TeriWalker | Jun 8, 2013 | Health and Wellness, Weight Loss
You’re working out, watching your nutrition, everything seems to be going well and BAM the scale refuses to budge…the dreaded weight loss plateau has hit. You ask yourself, why am I putting myself through this? It is completely normal for this to occur,...
by TeriWalker | May 28, 2013 | Health and Wellness, Weight Loss
How to Stay Motivated: Meeting your weight loss goals 1. What is your WHY? Make sure it is something personal and not just to fit into a dress for a special event (that reason will not sustain you for the long-term). Think about why you want to be healthy, is it for...
by TeriWalker | May 27, 2013 | Health and Wellness, Healthy Food, Weight Loss
Fastest way to Lose Weight AND KEEP IT OFF! Have you decided it’s time to lose some weight and not yo-yo back to your present weight? Do you want to make this happen quickly, or relatively quickly anyway? You will find lots of advice about the latest fad...
by TeriWalker | May 6, 2013 | Health and Wellness
So what ingredients will you find in Shakeology? Oh my gosh, where do I begin? I was going to start listing them, but didn’t want this post to be so long you wouldn’t read it! Suffice it to say, there are many, many of them, and they are all natural super foods...
by TeriWalker | Feb 12, 2013 | Health and Wellness, Healthy Food
Some carbohydrates support your health while others drag it down. Most of the people do not realize the importance of taking the right carbs in their diet. Whereas there are others who are unaware of how the excess of bad carbs affects them. Differentiating good carbs...
