by TeriWalker | Dec 12, 2013 | Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Weight Loss
The holidays are a time of family, friendships, and fun. However, if you have a weight loss goal, they are often a time of parties and overeating. There are many tips to help keep you from gaining weight over the holidays. 1. Try to stay active. Maybe you are not able...
