by Teri | May 25, 2017 | Blog, Uncategorized
Are nurses unhealthy or is this just a negative stereotype? When an obviously overweight nurse enters a patient’s room, smelling as if they have just come back from a smoking break, it diminishes their reputation as a health professional. Was this person never...
by Teri | May 18, 2017 | Blog, Uncategorized
What are your goals or dreams? Perhaps you want to lose weight and increase your energy. Maybe you dream of running a marathon even though your knees ache and you’ve never run a mile. You might long for healthier relationships, and a better career. Does the...
by Teri | May 11, 2017 | Blog, Uncategorized
Staying healthy and maintaining consistency in your diet and exercise routines while you’re traveling can be difficult. If you spend a lot of time in the car, on a plane or otherwise traveling, it can obviously slow down your regular activity levels. Plus,...
by Teri | Apr 27, 2017 | Blog, Uncategorized
Kombucha originated in Asia over 2000 years ago, and it continues to be used regularly in Eastern society today for its many health benefits. Its use has spread within Western culture over the last few decades, but you may wonder why you might want to consider...
by Teri | Apr 20, 2017 | Blog, Uncategorized
Many people embarking on a fitness lifestyle are choosing to train at home. Some want to avoid crowded gyms, monthly fees, and annoying contracts. Others may want the convenience and time-saving aspects of doing home workouts. Whatever their motivation is to get fit...
by Teri | Apr 13, 2017 | Blog, Uncategorized
Do you feel you can’t afford to eat healthy food? You’re not alone. Many people list the perceived high cost of healthy foods as an obstacle to healthy eating. However, with a little planning and thought, you can eat healthy without breaking the bank. Try some of...
