by Teri | Jan 14, 2016 | Blog, P90X, Tony Horton
In this recent interview Tony Horton was asked his thoughts on fitness workouts and what truly makes or breaks a person. He had some interesting opinions. For example he finds consistency to be completely crucial to success and one of the hardest things to achieve....
by Teri | Jan 7, 2016 | Blog, Confidence, Fitness Journey, Goals
As any busy person can tell you, declaring a fitness goal is the easy part–maintaining your motivation becomes the hardest part of your fitness journey. If you are looking to start a new workout regimen in the new year and are worried about maintaining your...
by Teri | Dec 31, 2015 | Blog, Fitness, Fitness Gear
It’s true, we all like to be comfy while doing our workout routines. But certain items just shouldn’t be worn during that time—you could wind up injured or your attire could make your workout less efficient. Yes, everyone does have their own style, but things like...
by Teri | Dec 24, 2015 | Blog, Fitness Gear, Fitness Journey
When you’re involved in an exercise program, it takes a lot of motivation to stay on track. But, believe it or not, your fitness fashion matters too. Granted, it may seem ideal to exercise in your comfiest clothes; but that could do you more harm than good. Workout...
by Teri | Dec 17, 2015 | Blog
What better way to celebrate the goals you have accomplished, and to set goals for the New Year, than by throwing a New Year’s Eve Party? It does not have to be big and extravagant. You can have a party with a few friends, just your family, or you can throw a great...
