How to Stop Eating So Much When you Are Working On Weight loss (Part 1)

How to Stop Eating So Much When you Are Working On Weight loss (Part 1)

by | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss

Everyone knows that exercise is important for weight loss.  Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
How to Get a Better Behind with a “Booty” Camp Home Workout

How to Get a Better Behind with a “Booty” Camp Home Workout

by | Jul 3, 2014 | Brazil Butt Lift, ChaLEAN Extreme, Fitness Journey, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, P90X, P90X3, Shakeology, Strength & Muscle Formula, Uncategorized, Weight Lifting

Okay, so you haven’t exercised in quite a while and you’ve noticed that your behind (among other body parts) is looking a bit—well…out of shape. You’re envious of all those women with their tight butts and wish that your 40-something butt could be that way again. Will...
Take a Break From Sitting and Improve Your Health

Take a Break From Sitting and Improve Your Health

by | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga

Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
8 Tips For Promoting Consistency In Your Workout

8 Tips For Promoting Consistency In Your Workout

by | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss

Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...