by Teri | Sep 24, 2015 | Blog, Confidence, Motivation
You look in the mirror and see no change in your body from last week. The scale hasn’t budged, the same numbers staring out at you as the last time you weighed yourself. You feel defeated and hopeless. What’s the point in trying if you’re not getting...
by Teri | Sep 22, 2015 | Blog
Oil. There’s a word laced with controversy if ever there was one. When we hear the word oil in connection with food and nutrition, we’ve been conditioned to react negatively. Oil isn’t good for us, right? Well, like most things in life, the...
by Teri | Sep 17, 2015 | Blog
As busy as nurses can get, it may seem impossible to find the time each week to get in a workout. You may go days or weeks without hitting the gym, but to get the most out of each workout, consistency is key. Here are some of the benefits you can see from putting a...
by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by Teri | Sep 10, 2015 | Blog
Are you busy nurse? Do you feel like you have no time to work out or to eat healthy? Or are you stuck in an energy rut not even wanting to get out of bed? Then this post is for you! Nutrition is a huge a problem for nurses, especially ones trying to lose weight and...
