by Teri | Apr 14, 2016 | Blog
Here are four simple questions. If you can answer yes to each every time you eat, you’re probably eating healthy food: 1. Did it come from the ground somewhere near you? 2. Did the only processing it endured take place in your home? 3. Did you feel satisfied...
by Teri | Apr 7, 2016 | Blog
So often our lives are so busy that we have trouble finding times to eat right. This leads to not feeling well and having less energy, which in turn can become part of a nasty cycle of poor nutritional intake, and worse health. We need to eat better. Food can heal or...
by Teri | Mar 31, 2016 | Blog, Health, Health and Wellness, Healthy Food, Whole Foods
Much of your day is probably spent caring for the nutrition needs of others, both patients and your family. It’s no surprise that you don’t have time or energy to scrutinize those tiny print labels on packages in the supermarket. But how else can you know...
by Teri | Mar 24, 2016 | Blog, Health and Wellness, Healthy Food
We’ve all had those months where it seems like it’s all we can do to just juggle our schedule and get ourselves from point A to point B. Unfortunately, when we’re so busy, the first thing to go is usually our healthy eating habits. There are many...
by Teri | Mar 17, 2016 | Blog
Drinking bone broth may sound weird to some, but it’s really just the same process our grandmothers used to make their own soup stock. And our grandmas had it right, drinking bone broth is an incredibly healing way to go. The nutrition you get out of bone broth...
by Teri | Mar 10, 2016 | Blog
Picture this: yourself in your eighteen-year-old body, lean and muscular with smooth skin, walking across a beach like the Girl from Ipanema. But you’re not eighteen anymore. Now you have a full-time, demanding nursing career and a family at home, and you just...
