by Teri | Oct 27, 2015 | Blog, downtime
Watch a favorite movie during the day. Spend an afternoon reading a favorite novel. Sit outside and catnap for an hour. When was the last time you allowed yourself to do any of these non-productive activities? Even, dare we say it, frivolous activities? I’m...
by Teri | Oct 22, 2015 | Blog, Goals, Stress Reduction
Sometimes we’re in need of a change in our lives. That change could be losing some excess weight, reorganizing the home office or getting back into shape; in any case, we want it to happen quickly. Unfortunately, getting into a new routine takes plenty of practice....
by Teri | Oct 15, 2015 | Blog
You’ve been here before. You read about a new diet that is guaranteed to get results. Fast! You give it a try and, big surprise, it doesn’t deliver the expected results. On top of that, you don’t feel your best, you’re starving, and you begin...
by Teri | Oct 15, 2015 | Blog, Nutrition
For as long as people have been eating food there have been diets. Now humans may have not always been overly concerned with their nutrition or even realized they were on a diet, but they were. History has shown us that many diets are fads or gimmicks, but more...
by Teri | Oct 13, 2015 | Blog, Holiday weight gain
It’s not even Halloween; you’re saying. Why must I even begin to think about the holidays, you’re asking. I can just see you rolling your eyes and thinking I’m nuts. Well, I beg to differ. There is no better way to glide through the holiday...
by Teri | Oct 8, 2015 | Blog, Fiber, Health and Wellness, Healthy Food
You can include healthy food in your diet without spending a lot of money. Try preparing meals at home and using the inexpensive ingredients listed below. Brown Rice- a 1/4 cup of brown rice costs about 18 cents per serving. You can buy a lb bag for around $1.80 and...
