by Teri | Oct 8, 2015 | Blog, Fiber, Health and Wellness, Healthy Food
You can include healthy food in your diet without spending a lot of money. Try preparing meals at home and using the inexpensive ingredients listed below. Brown Rice- a 1/4 cup of brown rice costs about 18 cents per serving. You can buy a lb bag for around $1.80 and...
![Nutritional Advantages of Using Steel-cut Oats vs. Rolled Oats]()
by teriwalkerfitness | Sep 25, 2014 | Fiber, Health and Wellness, Healthy Food
Recently, steel-cut oats have been gaining popularity in nutrition circles. Are there any real advantages to using steel-cut oats? Here is a quick comparison/contrast of steel-cut oats (also called Irish Oats) over the more traditional rolled oats. The samples used...
![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
