by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by Teri | Sep 10, 2015 | Blog
Are you busy nurse? Do you feel like you have no time to work out or to eat healthy? Or are you stuck in an energy rut not even wanting to get out of bed? Then this post is for you! Nutrition is a huge a problem for nurses, especially ones trying to lose weight and...
by Teri | Sep 6, 2015 | Blog, Health and Wellness, Weight Loss
I bet you have a love/hate relationship with your scale, don’t you? Some days you step on it and like what you see. You’re down a pound or more. Yay! Other days, maybe even the very next day, you see the scale’s back up a pound or two. Now you want...
by Teri | Sep 3, 2015 | Blog
Nutrition is extremely important for maintaining a healthy weight and even helping with weight loss. Without adequate nutrition, maintaining a good weight and staying healthy is nearly impossible. In order to maintain a good nutrition, here are the top unhealthy foods...
by Teri | Aug 28, 2015 | Blog, meditation, spiritual awareness
You hear the word meditation and immediately your mind flashes to images of incense and candles, sitting cross-legged on a cushion, repeating the word — sound — ohmmm mmmm. Finding a bit of peace and calm in your crazy life sounds good, but isn’t...
by Teri | Aug 27, 2015 | Blog
Sitting for more than 8 hours a day may have some serious health effects. From cubicle employees to freelance writers, a significant percentage of white-collared professions require sitting for long periods of time. In fact, the Huffington Post reveals that “the...
