by Teri | May 26, 2016 | Blog, Dark Chocolate, ice cream alternative, Recipes, sweet tooth
For the sugar lovers and the salt addicts, how can you lose weight with so many unhealthy, taste-bud satisfying options? Is there an alternative? Yes! If you’re trying to lose weight or become more conscious of the food you eat, then rejoice! There are multiple foods...
by TeriWalker | Mar 27, 2014 | 21 Day Fix, Health and Wellness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, Recipes, Shakeology
Let’s face it, sometimes it’s hard to eat right. But everyone knows that there are certain foods that aren’t good for us: soda, cookies and anything from fast food places. All of the processed foods can give you many health problems and don’t contain much in the way...
by TeriWalker | Mar 13, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, Recipes, Weight Loss
Is a healthy food still healthy if you do unhealthy things to make it taste better? That is a question that has driven millions of dieters to talk themselves into undoing some or all of the nutritional benefit gained by ordering salad when they eat out. Do you really...
by TeriWalker | Jan 16, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nutrition, Recipes, Shakeology, Weight Loss
In the last blog we discussed five of the ten best healthy foods you can eat. This blog will examine the other five. But remember, these foods are just a beginning—there are numerous other healthy food selections that have an abundance of lean protein, heart-healthy...
by TeriWalker | Oct 29, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Recipes, Weight Loss
Versatile and delicious, sweet peppers add nutrition and flavor to a great many recipes and provide healthy doses of vitamins A and C, as well as antioxidants like beta-carotene. Spicy peppers, however, offer an extra boost of health from the exact component...
by TeriWalker | Jul 24, 2013 | Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, Recipes, Shakeology, Ultimate Reset, Weight Loss
Eating healthy foods is a great way to round out your exercise or fitness program; you’ll have more energy and your body will work more efficiently when you feed it well. And as an added benefit, when you eat healthy, nutritious food you’ll likely find that...
