by teriwalkerfitness | Apr 23, 2015 | Blog, Nutrition, Uncategorized
As a busy working woman, you probably worry about yourself last. You probably work double shifts and fill in where you are needed at work. You get home from work late and exhausted. You probably skipped lunch (and because of the time) dinner. Now it is after nine...
by teriwalkerfitness | Apr 13, 2015 | Blog, Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
![Home Workouts: Will An Online Personal Trainer Help?]()
by teriwalkerfitness | Feb 19, 2015 | Blog, Home Workouts, Uncategorized
When people think of personal trainers, they think of super fit men and women helping others to get fit. They believe that you must have a personal trainer in a gym setting. However, with the internet, all things are possible. Can you really have an online personal...
![Five Fitness Myths About HIIT (High-Intensity Interval Training)—Busted!]()
by teriwalkerfitness | Oct 9, 2014 | High Intensity Interval Training, HIIT, Uncategorized
Just what is HIIT? Well, it’s exercise at short bursts of high-intensity periods that’s mixed into moderate or low impact exercising. For example, say you’re on the treadmill doing a nice brisk walk; the way to amp it up with a HIIT is to increase the speed to a fast...
![How To Bust Through a Weightloss Plateau]()
by TeriWalker | Jul 31, 2014 | Fitness Journey, Uncategorized, Weight Loss, Workouts
We have all been there. We have been dieting and exercising. We have been watching the weight come off, usually slowly. Then, all of a sudden, it stops. We keep exercising and dieting. No change. We are stuck in a plateau. Thankfully, there are tips to bust through...
![2014 Nutrition Trend: Sprouting Grains]()
by TeriWalker | Jul 24, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food, Nature in a Bag!, Uncategorized, Weight Loss
Whole grains are one of the best nutritional choices, but sprouted grains takes nutrition to the next level, according to dietician Christina Meyer-Jax. There is a protective layer of anti-nutrients that surrounds grains. The anti-nutrients block the body from...
