by Teri | Sep 28, 2017 | Blog, Uncategorized
The question from many fitness enthusiasts is, “What is the best diet for muscle gain?” The proper answer is there is no one-size-fits-all solution. Regardless, all engines run best when you feed them the proper fuel. The Paleo Diet provides your body with...
by Teri | Sep 21, 2017 | Blog, Uncategorized
Encouragement has to do with creating positive expectations. When someone receives encouragement it comes in the form of feelings that say, You will succeed and it will be because the strength that leads to success is inside you. Encouragement is not just making...
by Teri | Sep 14, 2017 | Blog, Uncategorized
Studies tell us that Boomers might be the first generation in history to die younger and sicker than their parents. How did this happen? Good health was something we once considered part of our American heritage. Part of our current situation has to do with changing...
by Teri | Sep 7, 2017 | Blog, Uncategorized
You know achieving a fit and healthy lifestyle means setting attainable long-term goals, but for many of us those long-term goals get in the way of putting that first foot forward on our fitness journey. Getting healthy is easier with a few simple strategies to give...
by Teri | Aug 31, 2017 | Blog, Uncategorized
When you think about healthy foods to eat, what do you typical grab? A lot of people look for labels that says high in fiber, low in fat or sugar-free. Even foods you may skip could potentially have health benefits you could be missing out on. Here are some common...
by Teri | Aug 24, 2017 | Blog, Uncategorized
When you think about eating healthy, you might think about eating the same bland and boring foods over and over again. Even though some people get stuck in a healthy food rut, however, this does not have to be the case at all. Try these three tips to make healthy food...
