by Teri | Nov 9, 2017 | Uncategorized
Are you looking for a hack that will supercharge your weight loss? Intermittent fasting is diet trend, growing in popularity, that can help you lose weight and keep it off. Despite the more recent notoriety, fasting has been around for thousands of years. When done...
by Teri | Nov 2, 2017 | Uncategorized
Most people do not get enough vitamin B12, and they will have no idea until they start having serious symptoms. Vitamin B12 is extremely important for your body. For example, it assists your DNA and red blood cells. However, your body does not produce B12 and requires...
by Teri | Oct 26, 2017 | Uncategorized
Even if you do not want bulging muscles, you should still pay some attention to muscle gain. It usually takes more than fat loss to get a nicely sculpted body. Toned muscles not only look good, but increase your metabolism so you can burn more fat throughout the day....
by Teri | Oct 19, 2017 | Uncategorized
A busy lifestyle doesn’t allow for 1-3 hours at a commercial gym most of the time. Even a 30-minute routine is at least an hour and a half at the gym. With home workouts, you can use that extra hour for anything other than smelly locker room etiquette. Of...
by Teri | Oct 12, 2017 | Blog, Uncategorized
We’ve all been there. Laying in bed, exhausted from the day’s shenanigans. Do I really need to workout today? Maybe I’ll just pick up something to eat instead of cooking. Yet, time and time again you go against your better judgement and fall victim...
by Teri | Oct 5, 2017 | Blog, Uncategorized
Often times we start our fitness journeys with great motivation. We see changes in our bodies, we’re eating better, and even our energy levels are spectacular. But shortly after a couple of weeks, we can’t seem to find the inspiration necessary to continue...
