by TeriWalker | Jul 24, 2013 | Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, Recipes, Shakeology, Ultimate Reset, Weight Loss
Eating healthy foods is a great way to round out your exercise or fitness program; you’ll have more energy and your body will work more efficiently when you feed it well. And as an added benefit, when you eat healthy, nutritious food you’ll likely find that...
by TeriWalker | Jun 8, 2013 | Health and Wellness, Weight Loss
You’re working out, watching your nutrition, everything seems to be going well and BAM the scale refuses to budge…the dreaded weight loss plateau has hit. You ask yourself, why am I putting myself through this? It is completely normal for this to occur,...
by TeriWalker | May 28, 2013 | Health and Wellness, Weight Loss
How to Stay Motivated: Meeting your weight loss goals 1. What is your WHY? Make sure it is something personal and not just to fit into a dress for a special event (that reason will not sustain you for the long-term). Think about why you want to be healthy, is it for...
by TeriWalker | May 27, 2013 | Health and Wellness, Healthy Food, Weight Loss
Fastest way to Lose Weight AND KEEP IT OFF! Have you decided it’s time to lose some weight and not yo-yo back to your present weight? Do you want to make this happen quickly, or relatively quickly anyway? You will find lots of advice about the latest fad...
by TeriWalker | May 15, 2013 | Weight Lifting, Weight Loss
10 Reasons Why Women Need to Lift Weight Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little...
by TeriWalker | May 9, 2013 | Healthy and Fitness, Weight Lifting, Weight Loss
Tony Horton’s 11 Laws of Health & Fitness Source: Tony Horton Law #1: VARIETY The Spice of Fitness MixItUp–ChangeItUp–TurnItUp! Practice the Three C’s: Be Creative, Stay Curious, & Live Committed to a VARIETY of: Cardiovascular Exercise Resistance &...
