by TeriWalker | May 27, 2013 | Health and Wellness, Healthy Food, Weight Loss
Fastest way to Lose Weight AND KEEP IT OFF! Have you decided it’s time to lose some weight and not yo-yo back to your present weight? Do you want to make this happen quickly, or relatively quickly anyway? You will find lots of advice about the latest fad...
by TeriWalker | May 15, 2013 | Weight Lifting, Weight Loss
10 Reasons Why Women Need to Lift Weight Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little...
by TeriWalker | May 9, 2013 | Healthy and Fitness, Weight Lifting, Weight Loss
Tony Horton’s 11 Laws of Health & Fitness Source: Tony Horton Law #1: VARIETY The Spice of Fitness MixItUp–ChangeItUp–TurnItUp! Practice the Three C’s: Be Creative, Stay Curious, & Live Committed to a VARIETY of: Cardiovascular Exercise Resistance &...
by TeriWalker | May 6, 2013 | Health and Wellness
So what ingredients will you find in Shakeology? Oh my gosh, where do I begin? I was going to start listing them, but didn’t want this post to be so long you wouldn’t read it! Suffice it to say, there are many, many of them, and they are all natural super foods...
by TeriWalker | Apr 1, 2013 | Workouts
Workouts are necessary to keep you healthy and fit. It makes you stronger, increases your bone density, and improves your immunity. High intensity workouts will make you jump into sweat pool making you absolutely ripped off. However, in this course of time you will...
