by Teri | Nov 12, 2015 | Blog, Healthy and Fitness, Weight Loss
If you’re trying to lose weight, there is a wealth of information to search through—both online and offline. It can all be extremely confusing at times trying to discern what’s true and what’s not. So let’s look at seven of the weight loss myths and truths before your...
by Teri | Sep 6, 2015 | Blog, Health and Wellness, Weight Loss
I bet you have a love/hate relationship with your scale, don’t you? Some days you step on it and like what you see. You’re down a pound or more. Yay! Other days, maybe even the very next day, you see the scale’s back up a pound or two. Now you want...
by teriwalkerfitness | Jan 15, 2015 | Weight Loss
There are all kinds of enticing foods that seem to be around every corner when you’re attempting to lose weight. But did you know that some foods that are labeled “bad” for you aren’t really unhealthy at all? It’s astonishing, but true! Keep reading to discover which...
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by teriwalkerfitness | Dec 4, 2014 | Health, Health and Wellness, Healthy Food, Weight Loss
It seems like everyone is trying to eat healthy. For most people, do they really know what that means? Even if you research it, there is just so much information out there about healthy eating. Where would you even start? Drink lots of water. Ice tea, soda, and juice...
![Finding Time for Weight Loss: Finding Time For Exercise]()
by teriwalkerfitness | Nov 27, 2014 | Weight Loss
Everyone is too busy to exercise but it is necessary for weight loss. However, if you look at your “too busy” day, you can find plenty of ways to sneak some exercise into your life. Any amount (no matter how small) is better than none so try some of these today....
![Boost Metabolism to Promote Weight Loss]()
by teriwalkerfitness | Oct 16, 2014 | Fitness Journey, Fitness Walking, Goals, Healthy and Fitness, Healthy Food, Home Workouts, Shakeology, Weight Loss
Metabolism slows down after a certain age. A sad fact but true for most people. According to science, metabolism winds down 5% every ten years after 40.Why? You can blame the decline of mitochondria in the cells. They’re responsible for converting food into energy and...
