HIIT Your Fitness Goals – A Practical Guide for Busy Adults

 

If your fitness goals include burning fat and showing off your hard-earned muscle tone, high intensity interval training (HIIT) is one of the most powerful weapons you can add to your workout arsenal. Interval training refers to workouts which alternate between low intensity and high intensity movement. Intensity simply refers to the amount of effort you exert to perform the exercise, so you will exert more energy performing the high intensity exercises.

HIIT is a more intense form of interval training that requires you to give every ounce of energy you have for a short period of time. Those bursts of intense energy are followed by lower intensity movements that give you just enough time to recover before giving it your all again.

This type of workout is perfect for adults with busy lives for the following reasons:

• You can burn hundreds of calories even if you only workout for 20-30 minutes. In fact, some of the HIIT workouts in the TurboFire program are only 15-20 minutes long, but they are among the most effective fat burning workouts on the market today.
• The lower intensity segments provide a break that is not built into most standard aerobics workouts.
• HIIT workouts can leave your heart rate elevated after you complete the workout, so you continue to burn calories at a faster rate even as you drop onto the couch to enjoy your after-workout shake.

Programs that include HIIT are an excellent starting point if you find Insanity, P90X and other intense workout programs too intimidating right now. TurboFire balances short HIIT workouts with longer workouts that use kickboxing and pumped up tunes to enliven every workout session.

When you are ready to add strength training and plyometrics to your fitness routine, consider the Max Interval Training workouts presented through the Insanity workout program. Don’t let the name of the program intimidate you. There is untapped strength inside of you that has yet to be discovered.

HIIT workouts are a fun place to start when you aren’t sure how to get your body moving. When you start pushing through these workouts, you will experience success at unexpected moments. Those successes will carry you to the next workout where you continue to show yourself and the world what you are really capable of achieving. HIIT will work for you if you just push play every day.