![Plank Variations for Low Back Health]()
by TeriWalker | Jun 12, 2014 | Fitness Journey, Health and Wellness, Healthy and Fitness, Home Workouts, Insanity, Insanity: Asylum, P90X One on One, Uncategorized, Yoga
A lot of yoga amateurs come into the practice looking for a solution to a stiff this or a tight that and then find themselves groaning at the thought of having to do any core work. Although many older newcomers welcome the opportunity to do a workout that...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
by TeriWalker | Sep 13, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, Power 90, Project You Type 2, RevAbs, Rockin’ Body, Shaun T’s Fit Kids Club, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga Booty Ballet
If you’ve decided it’s time to get in shape but are wondering which gym to join or exercise DVDs to buy, take a step back. Start slow and take the time to find out how you’ll fit workouts into your schedule and what kinds of exercises appeal to you. Home...
by TeriWalker | Aug 22, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Rockin’ Body, Shakeology, Weight Loss, Workouts
You are Never too Old for Insanity – Five Ways to Make It Work at Any Age! Once you push play and complete a Shaun T workout, everyone in your household will know that you have pushed yourself to the limit. Your face will have that flushed glow with a...
