![Better Fitness: Why You Need a Workout Buddy]()
by teriwalkerfitness | Dec 11, 2014 | Fitness
Most people do not enjoy exercising. Even if they did, it is hard to get motivated to do it daily or even several times a week. A good fitness buddy might be just what you need! There are so many reasons to find someone to work out with. A workout buddy will help to...
![Healthy Eating: How to Get Started]()
by teriwalkerfitness | Dec 4, 2014 | Health, Health and Wellness, Healthy Food, Weight Loss
It seems like everyone is trying to eat healthy. For most people, do they really know what that means? Even if you research it, there is just so much information out there about healthy eating. Where would you even start? Drink lots of water. Ice tea, soda, and juice...
![Finding Time for Weight Loss: Finding Time For Exercise]()
by teriwalkerfitness | Nov 27, 2014 | Weight Loss
Everyone is too busy to exercise but it is necessary for weight loss. However, if you look at your “too busy” day, you can find plenty of ways to sneak some exercise into your life. Any amount (no matter how small) is better than none so try some of these today....
![P90X’s Tony Horton’s Top Holiday Tips]()
by teriwalkerfitness | Nov 20, 2014 | Holiday weight gain, P90X
Tony Horton, creator of P90X, and fitness expert understand the challenges we face during the holidays. It can be so hard to keep our eye on our weight, nutrition, and fitness, while still being able to enjoy ourselves. In this Inside Fitness article, Tony shares his...
![Determining Your Fitness Goals]()
by teriwalkerfitness | Nov 13, 2014 | Goals
Goals are a crucial part of getting in shape and staying in shape. Studies have shown that having clear goals can be a great way to increase the success of your work out. Goals not only motivate but also help determine a course for your work out program. The big...
