Busy Nurses all know that there simply isn’t enough time in the day to get everything done. However, our health is crucial so it needs to a focus. Fortunately we are in a time when technology is so prevalent you can make it work for you! Thanks to all of our...
Most people are unhappy with their bodies. They want to be skinnier, happier, and healthier. They are determined to lose weight. They might start by exercising but to get the most out of any exercise program, it is important to also follow a healthy diet. However,...
Do you believe you can do anything you put your mind to? And before you just blurt a knee-jerk response, think about that question. You’ve heard it so often by now, it may have lost its significance. If you’re like most of us, you’ve placed limits on...
If you’re trying to lose weight, there is a wealth of information to search through—both online and offline. It can all be extremely confusing at times trying to discern what’s true and what’s not. So let’s look at seven of the weight loss myths and truths before your...
Struggle. A word that conjures up images of fighting for something and making mistakes, falling, getting back up. Struggling means you’re pushing hard for something, deep in concentration. And for many reasons, you try to avoid that struggle. You want things to...
Many people dread exercising while others swear that they enjoy a good sweat session. Does anyone really enjoy exercising or are they lying to us? Do they know a secret that they should tell the world? Is there a way to make exercising fun and more enjoyable? How are...
