by Teri | May 19, 2016 | Blog, Fitness Journey, Fitness Programs
By creating P90X (and the sequels), Tony Horton has set himself apart as a fitness guru, expert, and most of all, a friend. He has never pretended to be perfect or amazing, in fact he is quite honest when it comes to working out. People frequently get discouraged...
by Teri | Jan 7, 2016 | Blog, Confidence, Fitness Journey, Goals
As any busy person can tell you, declaring a fitness goal is the easy part–maintaining your motivation becomes the hardest part of your fitness journey. If you are looking to start a new workout regimen in the new year and are worried about maintaining your...
by Teri | Dec 24, 2015 | Blog, Fitness Gear, Fitness Journey
When you’re involved in an exercise program, it takes a lot of motivation to stay on track. But, believe it or not, your fitness fashion matters too. Granted, it may seem ideal to exercise in your comfiest clothes; but that could do you more harm than good. Workout...
by Teri | Oct 29, 2015 | Blog, Fitness, Fitness Journey, Friends and Fitness
Many people dread exercising while others swear that they enjoy a good sweat session. Does anyone really enjoy exercising or are they lying to us? Do they know a secret that they should tell the world? Is there a way to make exercising fun and more enjoyable? How are...
by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by Teri | May 28, 2015 | Blog, Fitness Journey, Home Workouts, personal trainer
Are you thinking of hiring a personal trainer? Sometimes that can be a good idea because they can help you attain your fitness and health goals; yet other times it can be a huge waste of time and money. It’s hard to decide whether you actually need a personal trainer;...
