by Teri | Oct 6, 2015 | Blog, Confidence, Goals, Self Esteem
Self-confidence. That often elusive, yet highly desirable trait that so many of us misplace. That’s assuming we had it all. What Google defines as: a feeling of trust in one’s abilities, qualities, and judgment. When we have self-confidence, nothing can...
by Teri | Oct 1, 2015 | Blog, crossfit, Fitness, Workouts
It doesn’t matter if you like to run, hike, play basketball, do aerobics or play racquetball you’re most likely overlooking the most valuable piece of equipment for almost any exercise routine you can come up with. Do you know what it is? Exercise shoes! Whether your...
by Teri | Sep 29, 2015 | Blog, Fitness, Health and Wellness, Self Esteem
The thigh gap. What is it? Why is it so highly coveted? When did it become synonymous with beauty? Every time it pops up in the press, women begin to doubt everything about themselves. For want of a thigh gap, they’re somehow lacking. Not good enough. Not...
by Teri | Sep 24, 2015 | Blog, Confidence, Motivation
You look in the mirror and see no change in your body from last week. The scale hasn’t budged, the same numbers staring out at you as the last time you weighed yourself. You feel defeated and hopeless. What’s the point in trying if you’re not getting...
by Teri | Sep 22, 2015 | Blog
Oil. There’s a word laced with controversy if ever there was one. When we hear the word oil in connection with food and nutrition, we’ve been conditioned to react negatively. Oil isn’t good for us, right? Well, like most things in life, the...
by Teri | Sep 17, 2015 | Blog
As busy as nurses can get, it may seem impossible to find the time each week to get in a workout. You may go days or weeks without hitting the gym, but to get the most out of each workout, consistency is key. Here are some of the benefits you can see from putting a...
