![Maintain Your Health by Staying Hydrated During the Summer With Water and…Food?]()
by TeriWalker | Aug 13, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food
Ah, summer….a time to be outside relaxing by the pool or at the beach, traveling or even exercising. But when summer arrives, so does the heat and humidity and the threat of dehydration looms over many. It’s essential that our body stays hydrated in order to function...
![2014 Nutrition Trend: Sprouting Grains]()
by TeriWalker | Jul 24, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food, Nature in a Bag!, Uncategorized, Weight Loss
Whole grains are one of the best nutritional choices, but sprouted grains takes nutrition to the next level, according to dietician Christina Meyer-Jax. There is a protective layer of anti-nutrients that surrounds grains. The anti-nutrients block the body from...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 2)]()
by TeriWalker | Jul 17, 2014 | Challenge Packs, Fitness Journey, fruits and vegetables for digestive health, Health and Wellness, Uncategorized
In the last segment, we discussed how important diet is to weight loss. We also discussed how hard it actually is to control your eating. We started with several tips that involved keeping a food diary to actually see how much you eat, along with how you feel before...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
