How to Stop Eating So Much When you Are Working On Weight loss (Part 1)

How to Stop Eating So Much When you Are Working On Weight loss (Part 1)

by | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss

Everyone knows that exercise is important for weight loss.  Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
Research Study Shows 90-Day Weight loss Works

Research Study Shows 90-Day Weight loss Works

by | May 8, 2014 | 21 Day Fix, Challenge Packs, Fitness Journey, Fitness Programs, Health and Wellness, Healthy Food, Insanity, Motivation, P90X, P90X3, Turbo Jam, TurboFire, Uncategorized, Weight Loss, Workouts

A January, 2014 research study published in the academic journal of Eating Behaviors examined the weight loss and health results of people participating in a twelve-week/ninety day commercial weight loss program. The study assessed the health and weight loss of...
Leg Lifts for Women’s Fitness

Leg Lifts for Women’s Fitness

by | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga

At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
8 Simple Ways to Keep Your Motivation Going Strong!

8 Simple Ways to Keep Your Motivation Going Strong!

by | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts

We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
How Much Exercise Is Needed for a 40-Year-Old to Lose Weight?

How Much Exercise Is Needed for a 40-Year-Old to Lose Weight?

by | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts

Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...