![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
by TeriWalker | Sep 13, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, Power 90, Project You Type 2, RevAbs, Rockin’ Body, Shaun T’s Fit Kids Club, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga Booty Ballet
If you’ve decided it’s time to get in shape but are wondering which gym to join or exercise DVDs to buy, take a step back. Start slow and take the time to find out how you’ll fit workouts into your schedule and what kinds of exercises appeal to you. Home...
