by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by teriwalkerfitness | Feb 12, 2015 | Blog, Goals
You’ve been told again and again, what not to do to achieve weight loss. Cut off an entire food group, restrict certain foods, hands off carbohydrates and more.Tired of them not living up to their hype? Why not turn the situation around with what you can do instead?...
![Determining Your Fitness Goals]()
by teriwalkerfitness | Nov 13, 2014 | Goals
Goals are a crucial part of getting in shape and staying in shape. Studies have shown that having clear goals can be a great way to increase the success of your work out. Goals not only motivate but also help determine a course for your work out program. The big...
![Boost Metabolism to Promote Weight Loss]()
by teriwalkerfitness | Oct 16, 2014 | Fitness Journey, Fitness Walking, Goals, Healthy and Fitness, Healthy Food, Home Workouts, Shakeology, Weight Loss
Metabolism slows down after a certain age. A sad fact but true for most people. According to science, metabolism winds down 5% every ten years after 40.Why? You can blame the decline of mitochondria in the cells. They’re responsible for converting food into energy and...
![How to Get Motivation To Exercise]()
by teriwalkerfitness | Oct 2, 2014 | ChaLEAN Extreme, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Motivation
Maybe you are just starting to exercise. Maybe you were doing really well and took a break that won’t end. You might decide that you would rather sleep an extra hour than wake up early to exercise. We have all gone through slumps with no motivation to exercise. So how...
![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
