by TeriWalker | Sep 27, 2013 | 10 Minute Trainer, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, Shakeology, Ultimate Reset, Weight Lifting, Weight Loss, Workouts
Seriously, who needs some Motivation? If you are like most of us adults running around trying to make ends meet and keep ourselves remotely sane, motivation to work out can be lost amid the turmoil of the day. I know when I get home from an exhausting day at...
by TeriWalker | Jul 24, 2013 | Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, Recipes, Shakeology, Ultimate Reset, Weight Loss
Eating healthy foods is a great way to round out your exercise or fitness program; you’ll have more energy and your body will work more efficiently when you feed it well. And as an added benefit, when you eat healthy, nutritious food you’ll likely find that...
