![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
