![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
![Plank Variations for Low Back Health]()
by TeriWalker | Jun 12, 2014 | Fitness Journey, Health and Wellness, Healthy and Fitness, Home Workouts, Insanity, Insanity: Asylum, P90X One on One, Uncategorized, Yoga
A lot of yoga amateurs come into the practice looking for a solution to a stiff this or a tight that and then find themselves groaning at the thought of having to do any core work. Although many older newcomers welcome the opportunity to do a workout that...
![Coping With Stress After 40]()
by TeriWalker | Jun 5, 2014 | Family, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Stress Reduction, Yoga
Life after 40 brings many challenges. Whether you’re dealing with career moves (or lack of it), kids leaving for college, dealing with aging parents or increased demand at work or in relationships, life after 40 may bring greater risks of depression and increased...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
