by Teri | Oct 13, 2015 | Blog, Holiday weight gain
It’s not even Halloween; you’re saying. Why must I even begin to think about the holidays, you’re asking. I can just see you rolling your eyes and thinking I’m nuts. Well, I beg to differ. There is no better way to glide through the holiday...
by Teri | Oct 8, 2015 | Blog, Fiber, Health and Wellness, Healthy Food
You can include healthy food in your diet without spending a lot of money. Try preparing meals at home and using the inexpensive ingredients listed below. Brown Rice- a 1/4 cup of brown rice costs about 18 cents per serving. You can buy a lb bag for around $1.80 and...
by Teri | Oct 6, 2015 | Blog, Confidence, Goals, Self Esteem
Self-confidence. That often elusive, yet highly desirable trait that so many of us misplace. That’s assuming we had it all. What Google defines as: a feeling of trust in one’s abilities, qualities, and judgment. When we have self-confidence, nothing can...
by Teri | Oct 1, 2015 | Blog, crossfit, Fitness, Workouts
It doesn’t matter if you like to run, hike, play basketball, do aerobics or play racquetball you’re most likely overlooking the most valuable piece of equipment for almost any exercise routine you can come up with. Do you know what it is? Exercise shoes! Whether your...
by Teri | Sep 29, 2015 | Blog, Fitness, Health and Wellness, Self Esteem
The thigh gap. What is it? Why is it so highly coveted? When did it become synonymous with beauty? Every time it pops up in the press, women begin to doubt everything about themselves. For want of a thigh gap, they’re somehow lacking. Not good enough. Not...
